Charlotte BaileyFeb 141 minStart showing yourself some love and see if you can start being a bit kinder to yourselfWhen you notice you are being critical of yourself, beating yourself up or putting yourself down, notice the words you use, the tone of...
Charlotte BaileyJan 9, 20211 minLets talk about sex.....and porn addiction Here's a Ted Talk from Paula Hall talking about; how sex/porn addiction can affect anyone and the need for us all to talk more about...
Charlotte BaileyJan 6, 20213 minJust stop worrying....We all worry at times – especially during a pandemic! Worry is a ‘normal’ part of being human but when we worry excessively, daily life...
Charlotte BaileyDec 14, 20203 minWhat is CBT? When people are struggling with different challenges in their lives they may do a quick google search to look for psychological support –...