Whilst this is true, it is often easier said than done! Especially when anxiety makes us fearful of change and depression makes everything-even minor changes-feel like so much of an effort.

This is where the valuable nature of external support comes into play. CBT works...

We all worry at times – it is a ‘normal’ part of being human but when we worry excessively daily life becomes draining, overwhelming and really get us down.  Often the worries that get us down are about things that have not even happened yet (or might never happen), wh...

When people are struggling with different challenges in their lives they may do a quick google search to look for psychological support – often this search will be for ‘counselling’ rather than the wordy ‘Cognitive Behavioural Therapy’.  Given the scientific and alien-...

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