About Me

I am a fully qualified Cognitive Behavioural Psychotherapist and accredited member of the British Association of Behavioural and Cognitive Psychotherapists (BABCP) this means you can be assured I have undertaken a high level of training, I am fully qualified and I work in line with ethical and professional guidelines, ensuring my knowledge remains up to date and I provide a safe and competent practice. In terms of my practice,  I incorporate a number of different approaches such as CBT, Schema Therapy and EMDR to tailor my therapy to the individual and the difficulties they are having.  

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I strongly believe all that we experience in life shapes how we view ourselves, see other people and view the world around us and once we become more consciously aware of this and address our negative beliefs and behaviour patterns, we can empower ourselves to make the changes we want to make in our lives - to address our anxieties, improve our confidence and start to live the life we want to live. 

 

I have over 10 years experience working with a wide range of people from the ages of 16 to 90+ within the mental health field including addiction.  During this time I have supported people in overcoming; trauma, difficulties relating to various forms of anxiety, panic attacks, phobias and more. I have helped people increase their confidence and self-esteem, empowered them to make positive changes to their lives and supported them in facing situations they once avoided. 

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I often work with people who describe themselves as high achievers, people-pleasers, approval-seekers, perfectionists or those struggling with imposter syndrome or self-criticism.  I love providing therapy to fellow therapists who might be struggling to practice what they preach or who are just curious about increasing their self awareness - about what makes them tick or feel triggered. 

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My services are provided to individuals, insurers, medico-legal companies and EAPs. 

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